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Anti-Inflammatory Diet & Action Plans, Calimeris,  Dorothy,   Bruner,  Sondi
Anti-Inflammatory Diet & Action Plans
Dorothy Calimeris, Sondi Bruner

Paperback / softback $34.75 - Sonoma Press
Food & Cooking - Published: 21/Oct/2015 - ISBN: 9781942411253

Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. - Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. - Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. - Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.

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